So, what does it mean when we say we are eating healthy? Well, for starters, a healthy diet includes a variety of fruits and vegetables of many colors It also means avoiding foods that are laced with sugar and salt. So, what are the benefits of healthy eating, you ask? ...
In the last year itself, the organic foods market showed a record $45.2 billion in sales. This, according to the Organic Trade Association (OTA). Needless to say, there are no signs of the organic food market slowing down. Of course, there are some segments in the organic food trade that ...
In this age where we are being constantly told which food is healthy and which is not, it can be quite a task where it comes to keeping up with which foods are healthy and which are not. Here is Lindy’s list of the healthy foods that were once considered ...
Eating a balanced diet lets your body receive all the fuel that it needs to manage your energy level
Being healthy is the best investment.
Why wouldn’t you wish to spend it on your good health?
