Health Benefits Of Eating Healthy By Lindy
So, what does it mean when we say we are eating healthy? Well, for starters, a healthy diet includes a variety of fruits and vegetables of many colors It also means avoiding foods that are laced with sugar and salt.
So, what are the benefits of healthy eating, you ask? Let’s take a look.
The Health Benefits Of Eating Healthy
Weight loss. Who doesn’t want to lose that excess weight? You will find that when you eat healthy, you can drop those unwanted pounds and, in the process, be less prone to things like heart disease and even some cancers.
It helps in the management of diabetes. For those that have diabetes, eating healthy can help them control their sugar levels and lead healthier lives. For instance, it is important for people who have diabetes to limit their intake of sugar and salt. Also, it is best to avoid foods that are high in saturated and trans fats.
It helps in the development of strong bones and teeth. This is especially important, where it comes to preventing things like osteoporosis and osteoarthritis, later in life. You will find that a diet that is rich in calcium and magnesium is essential for the development of those strong bones and teeth. There are a lot of cereals and plant-based milks that are fortified with calcium, and you will see that magnesium, too, is abundant in several foods.
It helps to improve your mood. Believe it or not but eating healthy can actually help improve your mood as well. In the year 2016, researchers found that a diet that had a high glycemic load could actually cause increased symptoms of depression and fatigue. When we say high glycemic load, this pertains to the refined carbohydrates that are found in soft drinks, cakes and biscuits. It is better, then, to eat things like vegetables and whole grains that have a low glycemic load.
It helps in the improvement of gut health. You will find that our colon is filled with a profusion of naturally occurring bacteria that play important roles in our metabolism and digestion. There are certain strains of bacteria therein, that help to fight harmful bacteria and viruses. However, you will find that a diet that is low in fiber and high in sugar alters the gut microbiome, and this increases inflammation in the area. Eating a healthy diet that is infused with whole grains and vegetables provides the right combination of prebiotics and probiotics that actually help good bacteria thrive in the colon, thus resulting in good gut health.You might also wish to check out our article on the growth of the organic food market
It helps to boost your energy. You will see that when you eat a balanced diet your body will receive all the fuel that it needs to manage your energy level. So, when you eat things like lean meat, fruits and vegetables, you will find you get the energy that you need to get going through the day.